After spending a few weeks away on a social media fast, I’m happy to return refreshed and revived! 😁
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In my time away, I have moved to a new city 🏙, where I started practicing at a new yoga studio, #sol_yoga_seattle and had to develop a whole new daily routine.
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During this transition, I thought 🤔 back to all that I’ve learned about personal growth from Dr. Joe Dispenza. .
Yoga 🧘🏻‍♀️ and mindfulness is the only way to great Self change and development.

If you want to change your personal reality and reshape your destiny, you must first change your personality. .
Some may assume this is impossible, as though our personalities are innate but they are not, they are formed by our environment and our response to it. .
In order to align with the life you’re longing to lead, you must first change the way you think act and feel, and you will be able to create it. .
You will reshape your Self. 😊
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If you interpret everything through your familiar experiences or events, your brain exists in autopilot. ✈
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By pushing your mind to reach for the un-experienced and forcing your Self to co-create with an intelligence larger than your physical body, you actually shift at the genetic level! .
What is it that you would like to co-create in your life❓