✨“Every posture has a posture that follows it, so enjoy where you’re at!” ~Sammie✨ This is side plank, some of you may recognize the tree pose, with flexed foot, flexed to act as a hook in an arm balance, this could easily transition to wild thing, flying lizard or even wheel, and if it sounds like I’m just saying random words (#archer) that’s because I am lol the bottom line is that we are 🌟 PURE POTENTIALITY. 🌟 You’ll hear me encourage students NOT to progress, at least three times per class, because laying a strong foundation and understanding where we are so we can get where we want to be, is a fundamental Yogic principal, and equally as fundamental throughout life. Can you get directions anywhere without first entering your current location? 🤔 If we don’t shift our perspective, the goal post will always be moving, but once we learn to accept and appreciate the moment, we settle into contentment, the only state worth existing in. It IS possible to have contentment without complacency. To feel abundance while remaining driven. So put a little music on and do a-bun-dance! 💃🏻 🎼 🎶 🎵 🙏🏽✨💪🏽👏🏽