“Be the change”, but if starting with the man in the mirror 🎶 is too daunting, than start with the TP roll 😆, take out the trash🗑 or organize your desk 📚. They say effective change starts at the dinner table, in essence, global change starts in the home 🏠. If we are unwilling to invest the energy to create a peaceful home, how can we expect others to help us create a peaceful planet 🌎? It’s easier to muster through the chaos of the world when you have a sanctuary to return to. Make your place your palace 🏰, or your lodge🏔, or bungalow🌅, wherever you’d want to be most, create that energy at home. How luxurious does it feel when you’ve got an early morning but you prepped your coffee the night before 🙌🏼☕️, or laid out your clothes in advance 💁🏻‍♀️👖🧥? I love peeling back the covers and crawling into a nicely made bed 🛏. Taking care of ourselves is the first step in taking care of anyone else, doing what we need to do to feel good 😃, so our vibrations stay high and our energy field is less vulnerable to the negativity of others 🤺, rather uplifting those fields in which we overlap throughout the day. It has been proven that the energetic field of the heart ❤️ is FIVE THOUSAND TIMES GREATER than that of the brain 🧠 The heartbeat📈 is created by the pacemaker cells which then build an electrical charge💡. The nature of pacemaker cells are to beat in unison 👯‍♀️, your first heart syncopation was with your mother while in the womb. These cells have been, and will be, reaching to unite with those around us, as long as we live. WE are like these cells, always trying to find Union. We accelerate EMF charge through bonding, then things get even more scientifically fascinating👩🏻‍🔬! I could elaborate but I’ll leave that for now and recommend you take a look at the HeartMath Research Center, pretty astounding stuff! For now, take care of you!