(click title for image) Just started training and I've fallen in love with CrossFit's effects on my body and mind. In a nutshell CrossFit is constantly varied functional movements performed at high intensity. By employing a constantly varied approach to training, functional movements and intensity we see dramatic gains in fitness. Similar to yoga, I have so much fun with the community that spontaneously arises when people do these workouts together. One of the things I appreciate the most is that the CF program is driven by data. Keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, not only motivating output but deriving both relative and absolute metrics at every workout. Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results and yoga can only enhance and increase those results. As always, what works for one person may not work for another but I'd encourage anyone to try the combo, especially given that CF is so easily scalable. In the short time I've been training I have recruited a mid 30's ex basketball player and a gal 50+, and seen everyone in between while I've been there. If this isn't up your alley than I encourage you to just get out there and try something new, move n groove and enjoy your life!!