Anyone can eat poorly, vegan or not. 💁🏻♀️While veganism alone isn’t going to turn you into an athlete, it sure won’t hurt! 9x Olympic Track Athlete, 🥇Carl Lewis, has been vegan for 18 years! He says, 🏃🏾♂️"My best year of track competition was the first year I ate a vegan diet." MMA UFC fighter 🤼♂️ Mac Danzig testifies, “being vegan I feel great; I was only going to control myself and what I ate I wasn’t going to Live my life contributing to those animal industries.” ❌ There are countless vegan role models out there, proving you can be a lean vegan dancer 💃🏻 or a massive vegan bodybuilder, 🏋🏻♂️all while sparing millions of lives, human and animal alike. 🐝 It takes 280lbs of grain to make 1lb of beef, 🐄 if you fed that grain 🌾directly to people, famine could end. Plant based diets can reverse heart disease, type 2 diabetes, hypertension and prostrate cancer, as well as prevent 14 of the 15 leading causes of death. (Please fact check me and anyone else you hear speak on this, you’ll be happy to learn there’s an easy way to help! Psst, it’s by going vegan 🤫) Don’t you think it’s odd we have spend the more on healthcare than any other country but we don’t have better outcomes?! 🤷🏻♀️Why not start with the intention to take better care of yourself, with a single commitment that is better for all of man kind, better for the earth and all the creatures on it?!
“Where do you get your protein!?!” The first question I’m asked when people learn I’m vegan.😋Common nutrition beliefs are dated, consider how technology changed since the 90’s, science didn’t stop there! We know a lot more about nutrition these days you just have to be willing to learn!🙋🏻♀️In 2018 Men's Health Magazine named 51-year-old vegan and ultra-endurance athlete Rich Roll the 'Fittest Vegan On Earth'. Having struggled with junk food addiction 🍭 , substance abuse, and his weight, Roll is now an accomplished author 📝, athlete 🏃🏼♂️and pod cast host👨🏼💻. But he’s not the only one that proves going green won’t hinder your passions or dreams🙇🏻♀️. Among top-performing athletes who eat plant-based 🌱 are the NHL’s Zdeno Chara, accomplished strongman Patrik Baboumian 🏋️♀️ , pro-surfer Tia Blanco 🏄🏻♀️ , and Meagan Duhamel, figure skater and Olympic gold medallist ⛸🏅 Baboumian wrote the book ‘V is The New Alpha’ 📖 subtitled, Real Strength Needs No Victims’ and I couldn’t agree more! What is holding you back from the lifestyle change? 🤷🏻♀️ Will you at least commit to cutting back one meat meal per day? ☝🏻Or even per week? We can change the world, one meal at a time. 🍴 If you need help transitioning or find yourself struggling with nutrition, visit the website in my bio and reach out to me ✉️ . I wasn’t always a vegan, I coach my clients knowing full well what the challenges are 😅but I give them every tool they could need and hold them accountable to their dreams 💕because in the end, they know that living a plant based life 🍒not only gets them in the best shape of their lives💃🏻🕺🏻, but raises their vibration on every level, because it is pure🥰. If you are what you eat and you eat with compassion for your fellow humans 👩❤️👩and the whole of earth 🌎you embody dignity and grace. Only YOU can give that to yourself, let me help you do it!
🐷🐮🐥 Need help with the transition? Just ask! I’ll help you every step of the way. In the meantime, any questions? Id love to hear them! 👇🏼