This moment was pretty funny. A couple passed while Blake took a photo of me in crow on this rock 📸. The gal said, “want me to take one of both of you?” 🙂 the guy kinda joked, “yeah, haha, doing the same thing”. 😆 Then @kbyogablake joined me and popped right up to crow pose (Bakāsana). I heard the guy say, “wow”, 😯 to himself and I felt vindicated 🥳. The general public seems to believe men don’t do yoga 🤔either because they think it’s all about flexibility, or not about strength. Yoga is an equanimity of both! ☯️ Guys (just honing in on those interested in athletics here) often like to play sports 🤾🏻‍♂️⛹🏼‍♂️🏋🏻‍♂️. Well, flexibility prevents injury. 🤸‍♀️Well-stretched yoga muscles heal and recover more quickly after working out or getting strained, 🤕 meaning bigger gains, more quickly! 💪🏼Yoga reduces stress 🧘🏻‍♂️teaching you self soothing techniques and practices of self awareness so you can nip things in the bud before they develop into aggression or frustration. Yoga is a great place to meet like minded people 😉 and if you’re already married, these relaxation and breathing techniques increase your sensitivity while the physical practice helps with sexual endurance (brown-chicken-brown-cow). Yoga helps you detox 🦠 and balances out your hormones, making you literally smell better! 😅 Studies found that women are attracted to the musk of men with higher testosterone (it’s science!). The list 📝 goes on and on.... above all, yoga helps you to develop awareness, with which you can create balance. 🙏🏼 You may think you have it all figured out, but there is always room for improvement. 👌🏼We must ebb and flow, as the rest of existence does. We must be willing to bend and grow 🌱. In working with my clients 1:1 I’ve seen that, more often than not, a mans energy tends to flow toward his career 💻 and his reputation, believing a clear trajectory in both will help him successfully provide for the people he loves. 👨‍👩‍👧‍👦 Yoga helps to clear that path, by first developing your self awareness, understanding where you are, right here and now. In order to get directions anywhere you must first enter your current location. 🗺 Where are you?